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Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Episodes
102 episodes
Ep. 102 : Human Design Harmony with Maggie Thomas
Answering an inner voice to 'shut it all down', Maggie Thomas is walking proof that you can always begin again in life, specifically within following your soul path and calling.In this episode you'll learn about 'Human Design' , how it c...
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Season 5
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Episode 102
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1:05:54
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Ep. 101 : Relationship Riff : Making Movies, Crushing Sleep, & Lifey Life
Winter check in time... nearly a year since the last sit down, it's time!Within this recent riff, your host Rebekka [Bekka] and John review the year independently and as a couple, with a convo that covers so much including travel, ...
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Season 5
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Episode 101
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1:00:38
Ep. 100 : Music for Mushrooms & Creative Flow with East Forest
It's the 100th episode of the show!! And in what felt like a serendipitous moment and opportunity, THE East Forest is here to help celebrate and commemorate this milestone.Not just for the podcast, but also for the arrival of his world-...
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Season 5
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Episode 100
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51:14
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Ep. 99 : mind the gap {part 2}
Fresh back from London where the phrase "mind the gap" rolls through the train rides to remind riders to do just that and... what a great mantra for 'minding' life's gaps, like those chapters of pause, change, clear out. Head back...
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32:34
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Ep. 98 : the great in-between {part 1}
It's somehow September and as fast as time may go, you may also sense that you're in an "in-between" time in your life, whether literal like in a pivot of work, relationship, other life elements or deeper within yourSelf, like in a transformati...
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Season 5
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Episode 98
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17:32
Ep. 97 : Is It Falling Apart or Falling Together?
The reframe you didn't know you needed! It's August and while it's been a minute since the last solocast episode, we're still here grooving along, getting right back in the swing with a recent ah-ha that may help you, too.Have you...
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Season 5
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Episode 97
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13:05
Ep. 96 : Why You Still Aren't Getting What You Want
In this brief but mighty episode, a replay of a recent Instagram live, Rebekka dishes up what she's distilled allll the reasons as to why you're still not getting what you want, down into three "waves" or tiers.Give yourself the gift of...
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Season 5
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Episode 96
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24:31
Ep. 95 : Tapping : Energy Psychology & Self-Healing at Your Fingertips with Donna Eden & David Feinstein PhD
Tap tap ... have you tried it? Tapping or EFT {Emotional Freedom Technique} is a Self-Healing tool rooted in the same ancient wisdom as acupuncture, but is available right here, right now at literally the touch of your handIn ...
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Season 5
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Episode 95
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59:20
Ep. 94 : Writing & Mindfulness for Aligning Our Stories with Nadia Colburn
Writing and mindfulness together can help us come into more aligned stories about who we are, both individually and collectively. In today's interview, Nadia Colburn is here to share about the art of writing, poetry, and her path of follo...
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Season 5
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Episode 94
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48:38
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Ep. 93 : Tarot Cards, Career Leaps, & Why Intuition Matters w Mary Jo Cranmore
Tarot, life, intuition, clairvoyance, AI, and so much more in this special episode with Mary Jo Cranmore of Soulful Revolution.While hosting her highly successful company and Youtube Channel, Soulful Revolution, Mary Jo has ac...
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Season 5
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Episode 93
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59:31
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Ep. 92 : From Fit & Toxic to Whole Self Health with Christopher Maher
Today's guest Christopher Lee Maher, Founder of True Body Intelligence® shares SO many layers of his life journey and learnings along the way that will help you step into the next and perhaps missing link you've been looking for in your overall...
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Season 5
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Episode 92
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1:15:16
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Ep. 91 : Meditate Now - How to Meditate [You Can and Do!]
It's no secret, in fact it's more mainstream than ever and for good reason - meditation has been around for centuries and is still here as THE most available and potent 'magic pill' to help with nearly anything. It's commonly looked at as...
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Season 5
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Episode 91
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19:11
Ep. 90 : Clearing Your Energetic Clutter with Tanya Cole-Lesnick
Clutter anyone? Not with things and belongings, though potentially that, too, ... but instead, clutter in you. Today's guest Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of p...
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Season 5
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Episode 3
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39:31
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Ep. 89 : Soul Led Living - Exploring Your Life Purpose with Nikki Novo
Have you ever wondered what you came here to this life to do? Or have heard of 'spiritual awakenings', maybe sensing your own, and aren't totally sure what it's all about or if you're 'doing it right'? Well, today's episode covers t...
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Season 5
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Episode 2
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53:02
Ep. 88 : Season 5 Alive - Kickoff with Rebekka
It's here! The FIFTH season of the show! Join Rebekka in a kickoff episode for the newest season highlighting what's the come, what it's been, podcasting behind the scenes, personal life updates, and more ... Life is ...
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Season 5
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Episode 1
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25:04
Ep. 87 : Attachment Theory and Living Connected with Duey Freeman
On today's episode, we have a legend. In general but specifically in his work on attachment [theory], our relational process as humans built to connect, why intimacy with nature and animals may unlock so much, and ultimately how to live a...
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Season 4
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Episode 87
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1:12:51
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Ep. 86 : Mysticism, Faith, Embodiment & Connecting It All with Jenny Scholl
Modern Mindfulness meets modern mysticism in this one, and, so much more.Today's guest, Jenny Scholl, uses a blend of ancient traditions and contemporary practices to lead others on a journey to reconnect with one's own Divine Nature, t...
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Season 4
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Episode 86
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42:46
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Ep. 85 : Mindset, Meditation, Manifestation [M-Cubed] + Welcoming 2024
It's here! The new year. Dip your toes into the freshness, and varied views, of this time of year, complete with some time to reflect on this transitional time and how you moved through it / what you still may need! As well ...
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Season 4
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Episode 85
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32:30
Ep. 84 : Relationship Riff w John Dahlgren : Nothing's Linear
Winter check in time... note: this episode does cover topics like death + grief. If you're sensitive, please refer to the chapter markers to navigate as you need.Within this recent riff, your host Rebekka [Bekka] and John review t...
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Season 4
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Episode 84
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1:03:05
Ep. 83 : Do You Need a RESET?
'tis the season of ... Fullness? Chaos? Calm? New beginnings? Resetting?You tell me! but today's episode is a blend of life catch up, professional announcements of some refreshed offerings, including the 7th annual FRE...
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Season 4
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Episode 83
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21:50
Ep. 82 : Actualized Masculinity with Traver Boehm
It'd be easy to say this one's for the guys, but in all honesty, it's for all as we're all connected and are impacted by the masculine and feminine flow of it all. And, this one is also for the guys. In today's inter...
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Season 4
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Episode 82
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1:05:02
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Ep. 81 : the Vibration of Grace & Grief with gina Breedlove
What's vibration got to do with it? Where does grace fit in and first, what is it? What's the deal with sound and voice and how do they help with healing and ultimately living? Tune to hear the answers to all of this an...
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Season 4
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Episode 81
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47:08
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Ep. 80 : What To Do When the World is Crumbling?
Solo time here, a quick but big [talking state of the world here...] topic, decided during a cycle class [a powerful meditative time, tune in to hear more even just on that].What to do when the world, meaning world at large or even your...
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Season 4
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Episode 80
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24:03
Ep. 79 : Breathwork, Fasting, & Other Spirit Lifting-Practices with Justin Ternes
Are you ready to lift your spirit?! Tune in to this inspiring and practical conversation with Justin Ternes, Breathwork Specialist, and Mindset & Performance Coach. Justin shares around his personal and professional journey wi...
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Season 4
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Episode 79
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45:25
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Ep. 78 : Going Sober + Creative Flow with Sarah Pretorius
Today's episode includes very important coverage on alcohol, the grip it can have on a human, and what can be freed along with that grip when it's time. Sarah Pretorius, poet, coach, and co-founder of Sip Steady, is here...
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Season 4
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Episode 78
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51:30
