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Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Modern Mindfulness Podcast
Ep. 131 : Complain, Change, or Accept
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Happy May! In this solo episode, Rebekka gets real about time flying, the patterns that keep us stuck, and the three choices we always have when life isn't going the way we want: complain, change, or accept.
In this episode:
- A lil' life update - fresh back from Tulum, deep in 1:1 coaching work, and feeling a major seven-year cycle closing
- Spirit signs, gut intuition vs. heart wisdom, and the growing mediumship thread in Rebekka's journey
- The complaining pattern - where it comes from, what it's doing for your nervous system, and why it keeps attracting more of the same
- The quantum shift - how lifting out of circumstance and into energy opens the door to create literal change
- Why acceptance isn't the same as giving up and how it can be the grounding step before change
Referenced episodes:
Ep. 130 : previous solo cast (highly recommended!)
Ep. 123 : "The Process to Change Your Life"
& John's "Pretty Chill Podcast"
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