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Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Modern Mindfulness Podcast
Ep. 122 : When Talk Therapy Stops Working
Have you felt that before? Or currently? A thing, like therapy, that at one point probably was helpful but now ... not so much? Or even the original "issue" has worsened from it because of the nature of repetition of a story without the deeper connection to the root [oftentimes energetic & in & through the body] cause?
This quickie episode shines light on all of the above as well as:
- when referrals are wrong
- what to do when you feel stuck in your story
- how to understand your body's [truth-telling] language
- how to resolve conditions rooted even in trauma, without even needing to re-tell the scenario
- and more!
Be sure to pause, breathe, and take whatever space you need to let this one sink in! It could change everything ✨
>> INTRO TO SOMATIC FREE VIEWING : video + guide here
>> & NOW ENROLLING FOR WINTER 1:1 CLIENTS : more here
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+ the rest of the latest :: here
Modern Meditation™
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