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Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Modern Mindfulness Podcast
Latest Episodes
Ep. 139 : How to Actually 'Listen to Your Body' & a Somatic Meditation
One last quickie episode for the month! In this under 20 minute drop-in, connect with some truths to help set you FREE.As the line goes, 'the mountain is you' - not the challenge you're overcoming, though that, too; when you are ab...
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138 : Pep Talk : You're Not a Loser if You Quit
Maybe the winning is in the quitting? In this quick pep talk episode, be reminded of the power in letting go, sometimes disguised as 'quitting'. And because 'to quit' is usually more frowned upon, this could be THE hang up you're i...
Ep. 137 : The New Era of Mindfulness
Mind FULL or mindful? That is the question AND even more of the question in this episode, is how does it all fit together these days? In an age of SO many mindfulness tools & practices & information available everywhere, wha...
Ep. 777 : More Somatic, More Spirit
Ok, it's not really episode 777, & the episode date HAD to be 7/7 😉 but being THE angel number, and getting 'permission' right before recording, the number wanted to be included in this one... The world could use a lot of things...