Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Podcasting since 2020 • 125 episodes
Modern Mindfulness Podcast
Latest Episodes
Ep. 125 : Where Somatic Meets Accessible Yoga with Sarit Zimmerman Rogers
In this heartfelt, expansive, and timely conversation, Rebekka sits down with Sarit Zimmerman Rogers and together they unpack many important words, concepts, and happenings of the times including "somatic yoga", the plague of spiritual bypassin...
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Season 6
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Episode 125
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1:04:52
Ep. 124 : A Somatic Meditation to Help Change Your Life
A follow-up to the last episode, #123 on The ONE Prompt to Change Your Life, this is a brief chat on ways to address what may be holding you back that you may or may not have unearthed in Ep. 123. Whether you listened to 123 or jus...
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Season 6
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Episode 124
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15:59
Ep. 123 : THE Process to Change Your Life
In this impromptu, quickie-ish solo episode, Rebekka lays out the 5 steps to consider when you're feeling stuck but also ready for something new and different in your life. This could be for any area.This also could be an episode t...
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Season 6
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Episode 123
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34:22
Ep. 122 : When Talk Therapy Stops Working
Have you felt that before? Or currently? A thing, like therapy, that at one point probably was helpful but now ... not so much? Or even the original "issue" has worsened from it because of the nature of repetition of a story w...
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Season 6
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Episode 122
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15:19
Ep. 121 : The ONE Thing I'd Share with the World
If you had TEN seconds to share ONE thing with the whole wide world, what would it be? Why?In this quickie-ish episode, Rebekka shares the one thing, on the spot, first instinct, first impulse, that will help literally everyone alo...
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Season 6
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Episode 121
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25:55