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Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Modern Mindfulness Podcast
Latest Episodes
Ep. 134 : Meditation is More Than You 'Think'
In this part 2 episode, it's time to share the tips and hints to take your meditation to a level where you will feel it literally shape your whole life, for the better.With various fun examples, references, and supportive information and...
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Ep. 133 : Pep Talk : You Get to Feel GOOD
A little quickie pep talk for you today, can you trust this is for YOU if you're finding it now? For all the best reasons, our brain may stump our growth and expansion and ability to feel good and even feel okay with feeling good, ...
Ep. 132 : Are You In a Messy Middle?
AH, life. Full of phases and cycles, each with a beginning, middle, and end.Today's episode highlights what many are going through, literally the whole world, of a "messy middle".Listen in for information and inspiration on ...