.jpg)
Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Modern Mindfulness Podcast
Ep. 124 : A Somatic Meditation to Help Change Your Life
A follow-up to the last episode, #123 on The ONE Prompt to Change Your Life, this is a brief chat on ways to address what may be holding you back that you may or may not have unearthed in Ep. 123.
Whether you listened to 123 or just want the quick recap in this one, there's then a somatic meditation designed for anyone, to help you feel into feeling.
The body holds it all - the problems and the solutions. Learning how to let it show you what it needs, guide you to the next crux, and be the platform for the opening so the blocks can go and that next thing in life can be yours!
Meditation starts at minute / 6:45 use chapter marker
Single 1:1 sessions through the end of 2025 :: head here
Magic of Somatic Intro video + guide :: here
_______________________________________________
REBEKKA'S LINKS :
*NEW* ALIVENESS JOURNEY : 3 MONTH TRANSFORMATION :: MORE INFO
WORK WITH REBEKKA :: START HERE
⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: let's go! here :: 2025!
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
Say hey on Instagram :: @rebekka.mars
+ the rest of the latest :: here
Modern Meditation™
Support the show 😎