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Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Modern Mindfulness Podcast
Ep. 134 : Meditation is More Than You 'Think'
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this part 2 episode, it's time to share the tips and hints to take your meditation to a level where you will feel it literally shape your whole life, for the better.
With various fun examples, references, and supportive information and practice {even a meditation at minute 15}, tune in and feel shifted & lifted in no time.
Previous meditation podcast : Ep 91 : Meditate Now! How to Meditate here
also linked here >>> Meditate in May : Substack article with all the links!
(https://substack.com/@bekkablue)
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: let's go! here
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
Say hey on Instagram :: @rebekka.mars
+ the rest of the latest :: here
Modern Meditation™
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