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Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Episodes
130 episodes
Ep. 130 : Your Personality is Your Personal Reality
In this inspirational solo episode, it could also be a 'part 2' to the coaching style episode 123 : listen here if you want to start with the earlier talk + practices AND, not fu...
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Ep. 129 : There's Chaos & There's This
Welcome back! Season 7 is off and running ... in this solocast, join Rebekka for a dose of universal reality, and hopefully comfort.Through centuries, humans have witnessed and gathered data around what life actually is ...
Ep. 128 : Season 7 Kickoff
That's it ... SEASON 7 is here!! Thank you all and always for listening. This solocast covers a bit of the story and evolution of this podcast, as well as what's ahead on this next extra special season. This releas...
Ep. 127 : Relationship Riff : Part 2 / WWJBD [What Would John & Bekka Do]
{the Part 2} {and, not the typical episode!} It's here, it's here! The days have flown and in case you missed the part 1, there's that, and here is the next piece ... part riff on life recently and part shares on 'What Would J...
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Ep. 126 : Relationship Riff / THE Life Review & Travels, Soul Stuff, Big Screens & More
{the Part 1} {and, not the typical episode!} Weee're baaaack! In what's turned in to an annual riff, sit back with John & Bekka as they disclose the scenes behind the scenes, specifically of the past year.Hear not j...
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Ep. 125 : Where Somatic Meets Accessible Yoga with Sarit Zimmerman Rogers
In this heartfelt, expansive, and timely conversation, Rebekka sits down with Sarit Zimmerman Rogers and together they unpack many important words, concepts, and happenings of the times including "somatic yoga", the plague of spiritual bypassin...
Ep. 124 : A Somatic Meditation to Help Change Your Life
A follow-up to the last episode, #123 on The ONE Prompt to Change Your Life, this is a brief chat on ways to address what may be holding you back that you may or may not have unearthed in Ep. 123. Whether you listened to 123 or jus...
Ep. 123 : THE Process to Change Your Life
In this impromptu, quickie-ish solo episode, Rebekka lays out the 5 steps to consider when you're feeling stuck but also ready for something new and different in your life. This could be for any area.This also could be an episode t...
Ep. 122 : When Talk Therapy Stops Working
Have you felt that before? Or currently? A thing, like therapy, that at one point probably was helpful but now ... not so much? Or even the original "issue" has worsened from it because of the nature of repetition of a story w...
Ep. 121 : The ONE Thing I'd Share with the World
If you had TEN seconds to share ONE thing with the whole wide world, what would it be? Why?In this quickie-ish episode, Rebekka shares the one thing, on the spot, first instinct, first impulse, that will help literally everyone alo...
Ep 120 : Power of the Breath with Anthony Abbagnano
“We breathe 25,000 times a day — what if we noticed even one of those breaths differently?” In this episode of The Modern Mindfulness Podcast, Rebekka sits down with master breathwork teacher and founder of Alchemy of Breath, ...
Ep. 119 : You + Change
Change is constant! And a lot of extra natural change is here right now - with the eclipses and Fall equinox this month, September, what better time than now to dive into YOU + CHANGE? Because the way you do something is the ...
Ep. 118 : Answering Earth's Call with Cynthia Jurs
'What can we do to bring healing and protection to the earth?'... the question that started a 30+ year journey {and still going} of placing literal clay vases around the world to help do just that. In this episode, Rebekka sits down with ...
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Ep. 117 : Signs from Spirit / HBD to My Angel Dad
Hey, Rebekka here! This is a special episode that is dedicated to my dad, David Mars on his birthday! *Trigger warning* - This is an episode based on the death of a parent, though I do feel like my spin on it is inspiring and more u...
Ep. 116 : When the Old You is Dying, Magic or Muck, & Other Lifey Updates
It's solocast time! Join in a quick flow of inspo, of update, of coaching/soul support in today's episode. If you've been moving through the muck and need a little nudge, this one will help with various quotables, ...
Ep. 115 : Life Leaps & Soul Truths with Lindsey Simcik of Almost 30
In this honest, fun, and nourishing conversation, Rebekka is joined by Lindsey Simcik — a creative force, entrepreneur, and media personality best known as the co-founder and co-host of the critically acclaimed Almost 30 podcast podcast, and wr...
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Ep. 114 : Lump(s) In the Throat? Relief At Last - IG live replay
A special episode release! This is a recording of an IG live from 7/10 by Rebekka on 'Lump In Throat - Say What You Mean, Mean What You Say'.In this session, you'll go from recognizing what may be contributing to your own experienc...
Ep. 113 : A Key to Living Free & Life Updates Quickie
Quickie-ish, tune in in less than 30 to hear some inspiring shares from life happening now, including a BRAND new offering to help you to step out of old, heavy blocks, and instead walk on eggshells no more as you step in to being the you-est y...
Ep. 112 : What's Next in Life?
In this solocast, join Rebekka in feeling into the ways to "know" what's next in life {and the ways to help navigate the mystery!}. So much of life can seem so set and some can seem so blurry and without giving the episode away, both are ...
Ep. 111 : Meditation for Freedom & Flow with Kyle Schauenberg
Today's interview episode is a treat! Whether you've meditated or not, this conversation between Rebekka and meditation teacher, Kyle Schauenberg covers their shared thread of Instinctive Meditation along with powerful points like:
Ep. 110 : This One's for the Procrastinators
It's ok, there's a place for procrastination ... maybe? In this quickie ep, Rebekka breaks down ways to start to dismantle any procrastination patterns that may be running {and ruining?} your life show.Beneath procrastin...
Ep. 109 : Quickie : How Are You with Endings?
In this under 10 minutes share, gain insight on ... endings. Most everything in life includes a beginning, a middle, and an ending, with space before another beginning. As we start to see these elements in all the things, we can als...
Ep. 108 : The Need to Know & Letting Go - Season 6 Kickoff
and magic numbers ... it's 108! And the first, next episode. Rocking and rolling in the most inconsistent consistency, this podcast thanks you for being here since 2019! In this episode, along with waves of gratitude, comes so...
Ep. 107 : Manifesting Your Partner Starts With ...
Are you currently seeking your next relationship, be it a romantic partner; new true friendship; career move; or really any healthy partnership? You won't want to miss this conversation that covers the core of Rebekka & John's individ...
Ep. 106 : What Got You Here Won't Get You There
Sensing the "next" in your life but feeling stuck? Hearing this one line may be enough to nudge the dial, along with the short but powerful pep talk helping you creep beneath the surface of your present and sense into the next steps for y...