Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Episodes
98 episodes
Ep. 98 : the great in-between part 1
It's somehow September and as fast as time may go, you may also sense that you're in an "in-between" time in your life, whether literal like in a pivot of work, relationship, other life elements or deeper within yourSelf, like in a transformati...
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Season 5
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Episode 98
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17:32
Ep. 97 : Is It Falling Apart or Falling Together?
The reframe you didn't know you needed! It's August and while it's been a minute since the last solocast episode, we're still here grooving along, getting right back in the swing with a recent ah-ha that may help you, too.Have you...
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Season 5
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Episode 97
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13:05
Ep. 96 : Why You Still Aren't Getting What You Want
In this brief but mighty episode, a replay of a recent Instagram live, Rebekka dishes up what she's distilled allll the reasons as to why you're still not getting what you want, down into three "waves" or tiers.Give yourself the gift of...
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Season 5
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Episode 96
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24:31
Ep. 95 : Tapping : Energy Psychology & Self-Healing at Your Fingertips with Donna Eden & David Feinstein PhD
Tap tap ... have you tried it? Tapping or EFT {Emotional Freedom Technique} is a Self-Healing tool rooted in the same ancient wisdom as acupuncture, but is available right here, right now at literally the touch of your handIn ...
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Season 5
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Episode 95
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59:20
Ep. 94 : Writing & Mindfulness for Aligning Our Stories with Nadia Colburn
Writing and mindfulness together can help us come into more aligned stories about who we are, both individually and collectively. In today's interview, Nadia Colburn is here to share about the art of writing, poetry, and her path of follo...
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Season 5
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Episode 94
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48:38
Ep. 93 : Tarot Cards, Career Leaps, & Why Intuition Matters w Mary Jo Cranmore
Tarot, life, intuition, clairvoyance, AI, and so much more in this special episode with Mary Jo Cranmore of Soulful Revolution.While hosting her highly successful company and Youtube Channel, Soulful Revolution, Mary Jo has ac...
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Season 5
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Episode 93
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59:31
Ep. 92 : From Fit & Toxic to Whole Self Health with Christopher Maher
Today's guest Christopher Lee Maher, Founder of True Body Intelligence® shares SO many layers of his life journey and learnings along the way that will help you step into the next and perhaps missing link you've been looking for in your overall...
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Season 5
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Episode 92
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1:15:16
Ep. 91 : Meditate Now - How to Meditate [You Can and Do!]
It's no secret, in fact it's more mainstream than ever and for good reason - meditation has been around for centuries and is still here as THE most available and potent 'magic pill' to help with nearly anything. It's commonly looked at as...
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Season 5
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Episode 91
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19:11
Ep. 90 : Clearing Your Energetic Clutter with Tanya Cole-Lesnick
Clutter anyone? Not with things and belongings, though potentially that, too, ... but instead, clutter in you. Today's guest Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of p...
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Season 5
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Episode 3
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39:31
Ep. 89 : Soul Led Living - Exploring Your Life Purpose with Nikki Novo
Have you ever wondered what you came here to this life to do? Or have heard of 'spiritual awakenings', maybe sensing your own, and aren't totally sure what it's all about or if you're 'doing it right'? Well, today's episode covers t...
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Season 5
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Episode 2
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53:02
Ep. 88 : Season 5 Alive - Kickoff with Rebekka
It's here! The FIFTH season of the show! Join Rebekka in a kickoff episode for the newest season highlighting what's the come, what it's been, podcasting behind the scenes, personal life updates, and more ... Life is ...
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Season 5
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Episode 1
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25:04
Ep. 87 : Attachment Theory and Living Connected with Duey Freeman
On today's episode, we have a legend. In general but specifically in his work on attachment [theory], our relational process as humans built to connect, why intimacy with nature and animals may unlock so much, and ultimately how to live a...
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Season 4
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Episode 87
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1:12:51
Ep. 86 : Mysticism, Faith, Embodiment & Connecting It All with Jenny Scholl
Modern Mindfulness meets modern mysticism in this one, and, so much more.Today's guest, Jenny Scholl, uses a blend of ancient traditions and contemporary practices to lead others on a journey to reconnect with one's own Divine Nature, t...
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Season 4
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Episode 86
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42:46
Ep. 85 : Mindset, Meditation, Manifestation [M-Cubed] + Welcoming 2024
It's here! The new year. Dip your toes into the freshness, and varied views, of this time of year, complete with some time to reflect on this transitional time and how you moved through it / what you still may need! As well ...
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Season 4
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Episode 85
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32:30
Ep. 84 : Relationship Riff w John Dahlgren : Nothing's Linear
Winter check in time... note: this episode does cover topics like death + grief. If you're sensitive, please refer to the chapter markers to navigate as you need.Within this recent riff, your host Rebekka [Bekka] and John review t...
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Season 4
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Episode 84
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1:03:05
Ep. 83 : Do You Need a RESET?
'tis the season of ... Fullness? Chaos? Calm? New beginnings? Resetting?You tell me! but today's episode is a blend of life catch up, professional announcements of some refreshed offerings, including the 7th annual FRE...
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Season 4
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Episode 83
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21:50
Ep. 82 : Actualized Masculinity with Traver Boehm
It'd be easy to say this one's for the guys, but in all honesty, it's for all as we're all connected and are impacted by the masculine and feminine flow of it all. And, this one is also for the guys. In today's inter...
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Season 4
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Episode 82
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1:05:02
Ep. 81 : the Vibration of Grace & Grief with gina Breedlove
What's vibration got to do with it? Where does grace fit in and first, what is it? What's the deal with sound and voice and how do they help with healing and ultimately living? Tune to hear the answers to all of this an...
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Season 4
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Episode 81
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47:08
Ep. 80 : What To Do When the World is Crumbling?
Solo time here, a quick but big [talking state of the world here...] topic, decided during a cycle class [a powerful meditative time, tune in to hear more even just on that].What to do when the world, meaning world at large or even your...
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Season 4
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Episode 80
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24:03
Ep. 79 : Breathwork, Fasting, & Other Spirit Lifting-Practices with Justin Ternes
Are you ready to lift your spirit?! Tune in to this inspiring and practical conversation with Justin Ternes, Breathwork Specialist, and Mindset & Performance Coach. Justin shares around his personal and professional journey wi...
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Season 4
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Episode 79
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45:25
Ep. 78 : Going Sober + Creative Flow with Sarah Pretorius
Today's episode includes very important coverage on alcohol, the grip it can have on a human, and what can be freed along with that grip when it's time. Sarah Pretorius, poet, coach, and co-founder of Sip Steady, is here...
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Season 4
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Episode 78
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51:30
Ep. 77 : Monday Mood : Express YourSelf + Living LIT
A little guided nudge to check in with your level of expression - and not just the quick chat, surface level expression {though it all counts}, but instead the type that lets you show up in and share with the world, who you really are.A...
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Season 4
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Episode 77
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25:56
Ep. 76 : My Middle Name is BlueMoon
Solo-cast time and a vulnerable one at that! TODAY, August 30th, is the official super - full - blue - moon and while there are many astrology notes to read up on for it, today's episode here is about the bluemoon energy marking Rebekk...
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Season 4
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Episode 76
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26:00
Ep. 75 : Silent Meditation Retreat Expose´ with Marley Musarra
Eight days of silence -- how would you fare? In today's episode, Marley Musarra shares her bucket list experience of heading overseas to spend over a week at a Silent Meditation Retreat. She discloses what the day-to-day was...
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Season 4
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Episode 75
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42:09
Ep. 74 : Reverse Meditation with Andrew Holecek
Where does your feel good strategy go when you don't feel good? Meditation is not just about 'getting zen'. Instead, can you believe that what may hold you back in your meditation practice {any unwanted experiences} can act...
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Season 4
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Episode 74
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51:30