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Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Modern Mindfulness Podcast
Ep. 110 : This One's for the Procrastinators
It's ok, there's a place for procrastination ... maybe? In this quickie ep, Rebekka breaks down ways to start to dismantle any procrastination patterns that may be running {and ruining?} your life show.
Beneath procrastination could be the strive for perfectionism, and either way, if something is holding you back, the first step is awareness, and then the process can begin to change what needs to change.
Between personal shares and a breakdown of what is needed to ultimately release and transcend things that hold you back, and may need to end {aka die}, this episode could be the one missing link to start your next chapter.
>> Cruiseletter on 'The Comfort of Procrastination'
Book mentioned : 'Adventures in Death : Riding Your Personal Apocalypses into Power and Freedom' by Angela Brownemiller
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