Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Modern Mindfulness Podcast
Ep. 111 : Meditation for Freedom & Flow with Kyle Schauenberg
Today's interview episode is a treat! Whether you've meditated or not, this conversation between Rebekka and meditation teacher, Kyle Schauenberg covers their shared thread of Instinctive Meditation along with powerful points like:
- letting meditation tee up your intuition
- why meditation must include the body
- a clear mind being the effect of meditation, not the practice itself
- leaning into the healthy attachment of love
- realizing how alive, adventurous, & healing meditation is and can be
- and more!
Head to minute for a short, enlivening and heart-supporting meditation with Kyle at minute 46:45
ABOUT KYLE: Kyle is the co-founder of The Wellness Space, a self-care studio in Sarasota, FL, with a global online presence. She is a seasoned meditation teacher, certified in Instinctive Meditation, working with leaders across industries around the world. She is also an instructor at the Radiance Sutras School of Meditation and a 500 E-RYT yoga instructor and continuing education provider through Yoga Alliance.
With a warm and intuitive approach, Kyle helps individuals craft sustainable, skillful meditation practices that feel natural, nourishing, and uniquely their own. She believes meditation is an innate ability that each person can harness for empowerment and inner alignment. Through a fusion of meditative exploration, counseling insights, and embodiment practices, she helps people unlock their personal doorways into meditation, making the practice effortless and lifelong.
The Wellness Space in Sarasota, Florida :: https://www.thewellness-space.com/
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