Ep. 17 : You are Energy - How to Flow with the Energetics of Depression/Expression Artwork

Modern Mindfulness Podcast

Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars

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Modern Mindfulness Podcast

Ep. 17 : You are Energy - How to Flow with the Energetics of Depression/Expression

July 15, 2021 • Rebekka Mars • Season 2 • Episode 17

It's all energy! This episode is a journey in itself -- beginning again; releasing expectations and what they're all about; and trusting your timing…

Moving into the main topic of energetics, this chat dives into what depressed energy is and feels like, its opposite, and how to move it.

Complete with a signature mini meditation in every podcast, tune in to become more aware of your ever changing charge and it’s connection to your life (which is happening right. now.!)

Reference point : 'Charge' by Anodea Judith

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www.rebekkamars.com

Instagram : @rebekka.mars

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