Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Modern Mindfulness Podcast
Ep. 140 : Lift Your Life with Lion's Gate & Free Guide
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
First, get your free download here to accompany you with the latter half of this episode / explore on your own!
And next, it's Leo seasonnn! In this solocast, it's a little variety show of potent 8/8 Lion's Gate inspo, part personal updates, & then part guided practice + tool {and little pep talk} to face your current life so you can shift it into it's next iteration you're feeling but possibly a little stuck on ... it's time!
Including :
- π¦ Leaning into the 8/8 Lion's Gate window β a powerful stretch for cleaning up your thoughts, habits, and patterns
- π A simple reset ritual: write down what you're releasing (then tear it up or burn it safely), and write down what you're calling in
- βοΈ Quick life update: birthday travels to Santa Barbara, Solvang, and LA
- π‘ The Wheel of Life exercise β rate 8 areas of your life (personal growth, health, friends, relationships, fun, spirituality, career, finance) from 1β10, then reflect on highs, lows, and one actionable step forward
- π Free downloadable PDF worksheet linked in show notes to follow along
- β¨ Takeaway: small 1% shifts now can completely change your life's trajectory
Other episodes referenced :
Ep. 123 : The Process to Change your Life
& 'part 2':
Ep. 130 : Your Personality is your Personal Reality
Ep. 131 : Complain, Change, or Accept
and separately, a little more on the journey and shift of this podcast ...
Ep. 137 : The New Era of Mindfulness
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
π CRUISELETTER NEWSLETTER :: to keep you flowing along
β¨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
π FREE HIGH VIBE GUIDE :: here
π BekkaBlue is back on SUBSTACK :: read along
π₯ LIT Living Group Coaching :: let's go! here
β‘οΈ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
+ the rest of the latest :: here
Modern Meditationβ’
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