Modern Mindfulness Podcast

Ep. 140 : Lift Your Life with Lion's Gate & Free Guide

β€’ Rebekka Mars β€’ Season 7 β€’ Episode 140

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 28:31

First, get your free download here to accompany you with the latter half of this episode / explore on your own!


And next, it's Leo seasonnn!  In this solocast, it's a little variety show of potent 8/8 Lion's Gate inspo, part personal updates, & then part guided practice + tool {and little pep talk} to face your current life so you can shift it into it's next iteration you're feeling but possibly a little stuck on ... it's time!

Including : 

  • 🦁 Leaning into the 8/8 Lion's Gate window β€” a powerful stretch for cleaning up your thoughts, habits, and patterns
  • πŸ“ A simple reset ritual: write down what you're releasing (then tear it up or burn it safely), and write down what you're calling in
  • ✈️ Quick life update: birthday travels to Santa Barbara, Solvang, and LA
  • 🎑 The Wheel of Life exercise β€” rate 8 areas of your life (personal growth, health, friends, relationships, fun, spirituality, career, finance) from 1–10, then reflect on highs, lows, and one actionable step forward
  • πŸ’› Free downloadable PDF worksheet linked in show notes to follow along
  • ✨ Takeaway: small 1% shifts now can completely change your life's trajectory


Other episodes referenced : 

Ep. 123 : The Process to Change your Life

& 'part 2':
Ep. 130 : Your Personality is your Personal Reality

Ep. 131 : Complain, Change, or Accept


and separately, a little more on the journey and shift of this podcast ...
Ep. 137 : The New Era of Mindfulness

_______________________________________________
REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 

πŸ™Œ  FREE HIGH VIBE GUIDE :: here

πŸ“  BekkaBlue is back on SUBSTACK :: read along

πŸ”₯  LIT Living Group Coaching :: let's go! here

⚑️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold
 
Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditationβ„’

Support the show  😎