Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Modern Mindfulness Podcast
Ep. 83 : Do You Need a RESET?
'tis the season of ... Fullness? Chaos? Calm? New beginnings? Resetting?
You tell me! but today's episode is a blend of life catch up, professional announcements of some refreshed offerings, including the 7th annual FREE Let Go Virtual Experience {link below}, as well as some time to reflect on your life right now --
what's your current inner experience?
What 'filter' are you looking at the world through?
Anything to shift?
As well as tips to help you let go, why it's important {even the extra tough stuff}, highlighting and releasing old patterns, using comfort zones for the good, and more!
SIGN UP for the FREE RESET - Let Go of 2023 - Virtual Experience here
my favorite planner - on amazon here
The top episode of the year - Episode 53 : 'Learning Who You Are' with John Dahlgren
+ our 'Relationship Riff' - Episode 68
_______________________________________________
REBEKKA'S LINKS :
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
*NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🏝 MEXICO RETREAT - Jan 23-27, 2025 - Yoga, fitness, meditation, surf, adventure, and more!
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here
>> WORK WITH REBEKKA :: START HERE
🔥 LIT Living Group Coaching :: let's go! here :: waitlist for winter 2025!
Say hey on Instagram :: @rebekka.mars
+ the rest of the latest :: here
Modern Meditation™
Support the show 😎