Modern Mindfulness Podcast

Ep. 83 : Do You Need a RESET?

Rebekka Mars Season 4 Episode 83

'tis the season of ...  Fullness? Chaos?  Calm?  New beginnings? Resetting?

You tell me! but today's episode is a blend of life catch up, professional announcements of some refreshed offerings, including the 7th annual FREE Let Go Virtual Experience {link below}, as well as some time to reflect on your life right now --
what's your current inner experience? 
What 'filter' are you looking at the world through? 
Anything to shift?
As well as tips to help you let go, why it's important {even the extra tough stuff}, highlighting and releasing old patterns, using comfort zones for the good, and more!


SIGN UP for the FREE RESET - Let Go of 2023 - Virtual Experience here

my favorite planner - on amazon here

The top episode of the year - Episode 53 : 'Learning Who You Are' with John Dahlgren

+ our 'Relationship Riff' - Episode 68



_______________________________________________
REBEKKA'S LINKS :

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

*NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🏝 MEXICO RETREAT - Jan 23-27, 2025 - Yoga, fitness, meditation, surf, adventure, and more!

🙌 FREE HIGH VIBE GUIDE :: here

⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here


>> WORK WITH REBEKKA :: START HERE

🔥 LIT Living Group Coaching :: let's go! here :: waitlist for winter 2025!

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation

Support the show 😎