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Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Modern Mindfulness Podcast
Ep. 80 : What To Do When the World is Crumbling?
Solo time here, a quick but big [talking state of the world here...] topic, decided during a cycle class [a powerful meditative time, tune in to hear more even just on that].
What to do when the world, meaning world at large or even your own immediate, more personal world, feels like it's crumbling?
Take just a little piece of time with this one to check back in with your whole Self. During times of change and variety, what comes up for you? Is it "wrong" to focus on your Self during these times? If so or if not, what "should" one focus on to create the most safe/impactful/you-name-it space to live in that will help oneself and humanity?
Join the flow with Rebekka on this one, complete with a digesting and reflective meditation at minute 16:44
Reach out with further insights or questions on instagram [link below!]
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