Ep. 11: Hey, Fall! Ayurveda with Justine Miller

Listen up!  For over 5000 years, the practice of Ayurveda has supported human health around how to live in balance, specifically by looking at the elements.  You're made of the same elements that compose the rest of life and by incorporating certain practices, this sister science of Yoga can do wonders for your health of mind, body, and spirit.
When seasons change, so do you.  Fall is here! And Justine and I chat on the basics of Ayurveda along with some ways to stay connected as this new season of damp, cool, airiness flows in.  You won't want to miss this one!

Justine's website Rhythm of Simplicity
Instagram @ayurvedagirl_
Upcoming programs:
Seasonal Seeds
& Ayurveda for Yoga Teachers {I've taken and definitely recommend!}

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