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Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Modern Mindfulness Podcast
Latest Episodes
Ep. 145 : New Cover Art & Letting Go of Who You Used to Be
Fresh cover art is [finally] here! and it’s about so much more than a new look. In this episode, Rebekka unpacks why she held onto the old podcast art for longer than she should have, and what that delay really represented. Fr...
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Ep. 144 : Gatekeeping Secrets on the Top Things I Now Know
In this solo episode, Rebekka looks at whether she’s been gatekeeping and shares the biggest things she’s learned from 20+ years in yoga, meditation, and somatic work.In this episode:Why she realized her “ga...
Special Ep. 1013 : Are you living or alive-ing? Quickie Inspo
This was unplanned and hardly heard of - a live recording on the go, from the car but it had to happen on this special day.While potentially 'triggering' [navigating loss of a parent], this episode is hopefully far from that, instead bei...
Ep. 143 : The End of the End {& How-To for You}
This one's personal. Rebekka shares that after years of feeling in between, in the messy middle of a deeper soul-level transition, she has finally arrived at an ending AND, how you can, too. And we're not talking just any ending but...
Ep. 142 : Certainty in the Uncertainty + a Somatic Meditation
Welcome, September!This little catch-all update episode is here to also help you recalibrate as the calendar has shifted ... are you feeling some shift in you, too?All sorts of various inspiring topics are covered including, findi...