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Modern Mindfulness Podcast
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
Modern Mindfulness Podcast
Latest Episodes
Ep. 143 : The End of the End {& How-To for You}
This one's personal. Rebekka shares that after years of feeling in between, in the messy middle of a deeper soul-level transition, she has finally arrived at an ending AND, how you can, too. And we're not talking just any ending but...
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Ep. 142 : Certainty in the Uncertainty + a Somatic Meditation
Welcome, September!This little catch-all update episode is here to also help you recalibrate as the calendar has shifted ... are you feeling some shift in you, too?All sorts of various inspiring topics are covered including, findi...
Ep. 141 : You're Not Meant to Stay the Same - Quickie Pep Talk
It's true! You're not. And while a part of will never change, that incredible essence of your uniqueness plus, you are also meant to evolve, grow, change.Tune in for a very quick! pep talk episode to give you a little boost ...
Ep. 140 : Lift Your Life with Lion's Gate & Free Guide
First, get your free download here to accompany you with the latter half of this episode / explore on your own!And next, it's Leo seasonnn! In this solocast, it's...
Ep. 139 : How to Actually 'Listen to Your Body' & a Somatic Meditation
One last quickie episode for the month! In this under 20 minute drop-in, connect with some truths to help set you FREE.As the line goes, 'the mountain is you' - not the challenge you're overcoming, though that, too; when you are ab...